TSM is a health and mind-body practice that integrates traditional teachings and meditation techniques from Buddhism, Christianity, Zen, and yoga, adapting them for contemporary life.
TSM includes a range of meditations, breathing exercises, and Qigong programs designed to relieve stress and boost energy.
Practicing TSM can lead to a healthier mind and body, a happier life, and improved relationships, making your overall life more fulfilling.
Many aspects of TSM are lesser-known but highly effective, having been preserved by monks who have dedicated their lives to these practices.
It can be particularly beneficial for those who have been meditating and exploring the mind for a long time but have not seen significant progress.